Practiced on a regular basis, yoga strengthens the foundation of a calm mind and healthy body. At the conclusion of the practice one feels restored, refreshed and better equipped to handle the stress of everyday life. Over time common medical issues can be improved and graceful aging realized. Harmony is experienced enabling one to live life to the fullest with joy and ease.
Graceful Aging Includes:
Introduction (10 Minutes)
A simple explanation of the practice of yoga, focusing on posture and alignment, sets the stage for all 3 practices.
Chair Practice (25 Minutes)
Intended for those unable to get down
to the floor or those days when illness, injury or fatigue make it difficult to do so.
Gentle Practice (45 Minutes)
Created for the yoga novice, this practice addresses flexibility and strengthening for the
six movements of the spine.
Deeper Practice (55 Minutes)
Designed for those desiring to delve deeper into yoga or to complement an existing exercise routine.
Savasana (10 Minutes)
A practice of relaxation that universally concludes every yoga session enabling the body to assimilate the experience. Savasana brings a feeling of peace that, with practice, can be recreated at will.
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